This week's Comment

  1. We apologize for the short notice but
     the store will be closed for Canada Day.


  2. From Cawston Farm:
      - local strawberries (red, and juicy!!)
      - freshly picked Lapin cherries
       • both are great fresh, or can be
        used for canning and home-made
        jams!
      - bunched carrots, asparagus, green
       onion, red radish, nugget potatoes,
       spinach, head lettuce: all freshly
       picked, and will be arriving this week


  3. From California:
      - seedless yellow watermelon;
       available in half’s and quarters
      - peaches : both white and yellow are
       available


  4. BC grown herbs will arrive this week :
      basil and rosemary


  5. BC Japanese eggplant
      Try: bake eggplant (cut in half) in the
      oven, once out gently peel the skin off
      and take a fork and begin to shred the
      eggplant. Serve on plate with soy sauce
      for taste and shredded ginger. This is a
      simple but popular way to enjoy an
      eggplant dish in summer!


  6. Maple Syrup amber now available
     (1L) $23.50


  7. This week’s special:
      - hummus (plain): $3.95/340g
        (Reg. $4.50/340g)
      - pitted olives: $3.95/250mL
        (Reg. $4.50/250mL)
      - virgin coconut cooking oil:
        $6.95/454g (Reg. $8.95/454g)
      - Spectrum mayonnaise: $6.50/946mL
        (Reg. $8.95/946mL)

 

It’s finally beginning to look like a promising
  summer with this continuous sunshine!
  We want to remind people to take
  advantage of the weather and venture
  the local hiking trails. Sweat out the toxins
  from your body and refresh your body!
  (Baden Powell Trails, Quarry Rock,
  Grouse Grind, Demonstration Forest etc)


Tama Organic Life
  Hiroko Sugiyama