This week's Comment

1. We apologize for the short notice but
   　the store will be closed for Canada Day.
   
   
   
2. From Cawston Farm:
   　　- local strawberries (red, and juicy!!)
   　　- freshly picked Lapin cherries
   　　　• both are great fresh, or can be
   　　　　used for canning and home-made
   　　　　jams!
   　　- bunched carrots, asparagus, green
   　　　onion, red radish, nugget potatoes,
   　　　spinach, head lettuce: all freshly
   　　　picked, and will be arriving this week
   
   
   
3. From California:
   　　- seedless yellow watermelon;
   　　　available in half’s and quarters
   　　- peaches : both white and yellow are
   　　　available
   
   
   
4. BC grown herbs will arrive this week :
   　　basil and rosemary
   
   
   
5. BC Japanese eggplant
   　　Try: bake eggplant (cut in half) in the
   　　oven, once out gently peel the skin off
   　　and take a fork and begin to shred the
   　　eggplant. Serve on plate with soy sauce
   　　for taste and shredded ginger. This is a
   　　simple but popular way to enjoy an
   　　eggplant dish in summer!
   
   
   
6. Maple Syrup amber now available
   　(1L) $23.50
   
   
   
7. This week’s special:
   　　- hummus (plain): $3.95/340g
   　　　　(Reg. $4.50/340g)
   　　- pitted olives: $3.95/250mL
   　　　　(Reg. $4.50/250mL)
   　　- virgin coconut cooking oil:
   　　　　$6.95/454g (Reg. $8.95/454g)
   　　- Spectrum mayonnaise: $6.50/946mL
   　　　　(Reg. $8.95/946mL)

It’s finally beginning to look like a promising
　　summer with this continuous sunshine!
　　We want to remind people to take
　　advantage of the weather and venture
　　the local hiking trails. Sweat out the toxins
　　from your body and refresh your body!
　　(Baden Powell Trails, Quarry Rock,
　　Grouse Grind, Demonstration Forest etc)

Tama Organic Life
　　Hiroko Sugiyama